Rolls, pumpernickel vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rolls, pumpernickel
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Rolls, pumpernickel | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 35 kcal ★ | Rolls, pumpernickel has 689% more |
| Protein | 10.8 g ★ | 2.38 g | Rolls, pumpernickel has 354% more |
| Carbs | 51.87 g ★ | 7.18 g | Rolls, pumpernickel has 622% more |
| Fat | 2.8 g | 0.41 g ★ | Rolls, pumpernickel has 583% more |
| Fiber | 5.4 g ★ | 3.3 g | Rolls, pumpernickel has 64% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 492 mg | 262 mg ★ | Rolls, pumpernickel has 88% more |
| Calcium | 67 mg ★ | 40 mg | Rolls, pumpernickel has 68% more |
| Iron | 2.78 mg ★ | 0.67 mg | Rolls, pumpernickel has 315% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 208 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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