Rolls, pumpernickel Nutrition
Calories, carbs, protein, fat, fiber — per 100g
Per 100 g, Rolls, pumpernickel is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.
Baked Products276kcal
Calories
10.8g
Protein
51.9g
Carbs
2.8g
Fat
5.4g
Fiber
Macronutrients
Fat Types
Vitamins & Minerals (% Daily Value per 100g)
Compare with Another Food
Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).