Rolls, pumpernickel vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, pumpernickel
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rolls, pumpernickel | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 165 kcal ★ | Rolls, pumpernickel has 67% more |
| Protein | 10.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 51.87 g ★ | 0 g | Rolls, pumpernickel has 0% more |
| Fat | 2.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Fiber | 5.4 g ★ | 0 g | Rolls, pumpernickel has 0% more |
| Sugar | 0.4 g | 0 g ★ | Rolls, pumpernickel has 0% more |
| Sodium | 492 mg | 74 mg ★ | Rolls, pumpernickel has 565% more |
| Calcium | 67 mg ★ | 15 mg | Rolls, pumpernickel has 347% more |
| Iron | 2.78 mg ★ | 1.04 mg | Rolls, pumpernickel has 167% more |
| Potassium | 208 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
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