Rolls, pumpernickel vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, pumpernickel
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rolls, pumpernickel | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | Rolls, pumpernickel has 93% more |
| Protein | 10.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 51.87 g ★ | 0.72 g | Rolls, pumpernickel has 7104% more |
| Fat | 2.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 5.4 g ★ | 0 g | Rolls, pumpernickel has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Rolls, pumpernickel has 8% more |
| Sodium | 492 mg | 142 mg ★ | Rolls, pumpernickel has 246% more |
| Calcium | 67 mg ★ | 56 mg | Rolls, pumpernickel has 20% more |
| Iron | 2.78 mg ★ | 1.75 mg | Rolls, pumpernickel has 59% more |
| Potassium | 208 mg ★ | 138 mg | Rolls, pumpernickel has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.