Rolls, pumpernickel vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rolls, pumpernickel
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Rolls, pumpernickel | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 276 kcal | 153 kcal ★ | Rolls, pumpernickel has 80% more |
| Protein | 10.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 51.87 g ★ | 0 g | Rolls, pumpernickel has 0% more |
| Fat | 2.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 47% more |
| Fiber | 5.4 g ★ | 0 g | Rolls, pumpernickel has 0% more |
| Sugar | 0.4 g | 0 g ★ | Rolls, pumpernickel has 0% more |
| Sodium | 492 mg | 90 mg ★ | Rolls, pumpernickel has 447% more |
| Calcium | 67 mg ★ | 8 mg | Rolls, pumpernickel has 738% more |
| Iron | 2.78 mg ★ | 0.45 mg | Rolls, pumpernickel has 518% more |
| Potassium | 208 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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