Rose Hips, wild (Northern Plains Indians) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rose Hips, wild (Northern Plains Indians)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Rose Hips, wild (Northern Plains Indians) has 42% more |
| Protein | 1.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 38.22 g ★ | 19.54 g | Rose Hips, wild (Northern Plains Indians) has 96% more |
| Fat | 0.34 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fiber | 24.1 g ★ | 7.9 g | Rose Hips, wild (Northern Plains Indians) has 205% more |
| Sugar | 2.58 g | 1.8 g ★ | Rose Hips, wild (Northern Plains Indians) has 43% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 169 mg ★ | 19 mg | Rose Hips, wild (Northern Plains Indians) has 789% more |
| Iron | 1.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 426 mg ★ | 1.5 mg | Rose Hips, wild (Northern Plains Indians) has 28300% more |
| Potassium | 429 mg ★ | 369 mg | Rose Hips, wild (Northern Plains Indians) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.