Rose Hips, wild (Northern Plains Indians) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Rose Hips, wild (Northern Plains Indians)
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 162 kcal | 61 kcal ★ | Rose Hips, wild (Northern Plains Indians) has 166% more |
| Protein | 1.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Carbs | 38.22 g ★ | 4.8 g | Rose Hips, wild (Northern Plains Indians) has 696% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 24.1 g ★ | 0 g | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Sugar | 2.58 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 169 mg ★ | 113 mg | Rose Hips, wild (Northern Plains Indians) has 50% more |
| Iron | 1.06 mg ★ | 0.03 mg | Rose Hips, wild (Northern Plains Indians) has 3433% more |
| Vitamin C | 426 mg ★ | 0 mg | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Potassium | 429 mg ★ | 132 mg | Rose Hips, wild (Northern Plains Indians) has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.