Rose Hips, wild (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
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Rose Hips, wild (Northern Plains Indians)
6 wins
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Nuts, almonds
5 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 1.6 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 38.22 g ★ | 21.55 g | Rose Hips, wild (Northern Plains Indians) has 77% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 24.1 g ★ | 12.5 g | Rose Hips, wild (Northern Plains Indians) has 93% more |
| Sugar | 2.58 g ★ | 4.35 g | Nuts, almonds has 41% more |
| Sodium | 4 mg | 1 mg ★ | Rose Hips, wild (Northern Plains Indians) has 300% more |
| Calcium | 169 mg | 269 mg ★ | Nuts, almonds has 37% more |
| Iron | 1.06 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 426 mg ★ | 0 mg | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Potassium | 429 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.