Rose Hips, wild (Northern Plains Indians) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rose Hips, wild (Northern Plains Indians)
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 1.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 38.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fat | 0.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 24.1 g ★ | 10.6 g | Rose Hips, wild (Northern Plains Indians) has 127% more |
| Sugar | 2.58 g | 0 g ★ | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Sodium | 4 mg | 2 mg ★ | Rose Hips, wild (Northern Plains Indians) has 100% more |
| Calcium | 169 mg ★ | 54 mg | Rose Hips, wild (Northern Plains Indians) has 213% more |
| Iron | 1.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 426 mg ★ | 0 mg | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Potassium | 429 mg ★ | 429 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.