Rose Hips, wild (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
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Rose Hips, wild (Northern Plains Indians)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Rose Hips, wild (Northern Plains Indians) has 35% more |
| Protein | 1.6 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 38.22 g ★ | 21.3 g | Rose Hips, wild (Northern Plains Indians) has 79% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 24.1 g ★ | 2.8 g | Rose Hips, wild (Northern Plains Indians) has 761% more |
| Sugar | 2.58 g | 0.87 g ★ | Rose Hips, wild (Northern Plains Indians) has 197% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 169 mg ★ | 17 mg | Rose Hips, wild (Northern Plains Indians) has 894% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Vitamin C | 426 mg ★ | 0 mg | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Potassium | 429 mg ★ | 172 mg | Rose Hips, wild (Northern Plains Indians) has 149% more |
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