Rose Hips, wild (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
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Rose Hips, wild (Northern Plains Indians)
6 wins
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Spinach, raw
5 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Rose Hips, wild (Northern Plains Indians) has 604% more |
| Protein | 1.6 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 38.22 g ★ | 3.63 g | Rose Hips, wild (Northern Plains Indians) has 953% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 24.1 g ★ | 2.2 g | Rose Hips, wild (Northern Plains Indians) has 995% more |
| Sugar | 2.58 g | 0.42 g ★ | Rose Hips, wild (Northern Plains Indians) has 514% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 169 mg ★ | 99 mg | Rose Hips, wild (Northern Plains Indians) has 71% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 426 mg ★ | 28.1 mg | Rose Hips, wild (Northern Plains Indians) has 1416% more |
| Potassium | 429 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.