Roselle, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Roselle, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Roselle, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.96 g | 2 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Carbs | 11.31 g ★ | 8.53 g | Roselle, raw has 33% more |
| Fat | 0.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 215 mg ★ | 12 mg | Roselle, raw has 1692% more |
| Iron | 1.48 mg ★ | 0.55 mg | Roselle, raw has 169% more |
| Vitamin C | 12 mg ★ | 10 mg | Roselle, raw has 20% more |
| Potassium | 208 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.