Roselle, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Roselle, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Roselle, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 0.96 g | 1.09 g ★ | Bananas, raw has 12% more |
| Carbs | 11.31 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.64 g | 0.33 g ★ | Roselle, raw has 94% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Roselle, raw has 500% more |
| Calcium | 215 mg ★ | 5 mg | Roselle, raw has 4200% more |
| Iron | 1.48 mg ★ | 0.26 mg | Roselle, raw has 469% more |
| Vitamin C | 12 mg ★ | 8.7 mg | Roselle, raw has 38% more |
| Potassium | 208 mg | 358 mg ★ | Bananas, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.