Roselle, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Roselle, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Roselle, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 0.96 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Carbs | 11.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 0.64 g | 0.28 g ★ | Roselle, raw has 129% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 215 mg ★ | 10 mg | Roselle, raw has 2050% more |
| Iron | 1.48 mg ★ | 0.2 mg | Roselle, raw has 640% more |
| Vitamin C | 12 mg ★ | 0 mg | Roselle, raw has 0% more |
| Potassium | 208 mg ★ | 35 mg | Roselle, raw has 494% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.