Roselle, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Roselle, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Roselle, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 0.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 11.31 g ★ | 0 g | Roselle, raw has 0% more |
| Fat | 0.64 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 215 mg ★ | 9 mg | Roselle, raw has 2289% more |
| Iron | 1.48 mg ★ | 0.71 mg | Roselle, raw has 108% more |
| Vitamin C | 12 mg ★ | 0 mg | Roselle, raw has 0% more |
| Potassium | 208 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.