Rosemary, fresh vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rosemary, fresh
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Rosemary, fresh | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Rosemary, fresh has 274% more |
| Protein | 3.31 g ★ | 2.38 g | Rosemary, fresh has 39% more |
| Carbs | 20.7 g ★ | 7.18 g | Rosemary, fresh has 188% more |
| Fat | 5.86 g | 0.41 g ★ | Rosemary, fresh has 1329% more |
| Fiber | 14.1 g ★ | 3.3 g | Rosemary, fresh has 327% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 317 mg ★ | 40 mg | Rosemary, fresh has 693% more |
| Iron | 6.65 mg ★ | 0.67 mg | Rosemary, fresh has 893% more |
| Vitamin C | 21.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Potassium | 668 mg ★ | 293 mg | Rosemary, fresh has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.