Rosemary, fresh Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rosemary, fresh is high in fiber, Calcium, Magnesium, and Phosphorus.

Spices and Herbs
131kcal
Calories
3.3g
Protein
20.7g
Carbs
5.9g
Fat
14.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
317%
Iron
6.7%
Magnesium
91%
Phosphorus
66%
Potassium
668%
Sodium
26%
Zinc
0.9%
Copper
0.3%
Manganese
1%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rosemary, fresh

🥦

Eggplant Spaghetti Sauce

Vegetarian
273 kcal 8.6g protein
🥗

Salad Dressing

VeganVegetarian
65 kcal 3.1g protein
🥗

Pork Medallions

VeganVegetarian
304 kcal 12.7g protein
🥗

Roasted Potatoes With Arugula

VeganVegetarian
1146 kcal 17.3g protein
🍗

Chicken Monterey

ChickenDairy
757 kcal 39.7g protein
🥓

Beer Stew(Pork)

Pork
811 kcal 31.8g protein
🥗

Rosemary Roasted Potatoes

VeganVegetarian
387 kcal 15.8g protein
🥗

Cucumber And Melon Salad

VeganVegetarian
75 kcal 1.8g protein
🥓

Pineapple Garlic Pork Chops

Pork
492 kcal 2.9g protein
🍗

Lemon Herb Marinated Chicken

Chicken
4 kcal 0.3g protein
🍗

Herb Roasted Chicken

ChickenDairy
117 kcal 6.2g protein
🥓

One Pan Pork Chop And Cabbage

Pork
41 kcal 2.9g protein
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