Rosemary, fresh vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rosemary, fresh
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Rosemary, fresh | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 3.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 20.7 g ★ | 0.72 g | Rosemary, fresh has 2775% more |
| Fat | 5.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Fiber | 14.1 g ★ | 0 g | Rosemary, fresh has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 317 mg ★ | 56 mg | Rosemary, fresh has 466% more |
| Iron | 6.65 mg ★ | 1.75 mg | Rosemary, fresh has 280% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Rosemary, fresh has 0% more |
| Potassium | 668 mg ★ | 138 mg | Rosemary, fresh has 384% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.