Rowal, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rowal, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rowal, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 2.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 23.9 g ★ | 19.54 g | Rowal, raw has 22% more |
| Fat | 2 g | 0.38 g ★ | Rowal, raw has 426% more |
| Fiber | 6.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sugar | 14.1 g | 1.8 g ★ | Rowal, raw has 683% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 2.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 25.8 mg ★ | 1.5 mg | Rowal, raw has 1620% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.