Rowal, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rowal, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Rowal, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 23.9 g ★ | 21.55 g | Rowal, raw has 11% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 6.2 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 14.1 g | 4.35 g ★ | Rowal, raw has 224% more |
| Sodium | 4 mg | 1 mg ★ | Rowal, raw has 300% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Rowal, raw has 0% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.