Rowal, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Rowal, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Rowal, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 2.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 23.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 6.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Sugar | 14.1 g | 0 g ★ | Rowal, raw has 0% more |
| Sodium | 4 mg | 2 mg ★ | Rowal, raw has 100% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 2.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Rowal, raw has 0% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.