Rowal, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Rowal, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Rowal, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 23.9 g ★ | 21.3 g | Rowal, raw has 12% more |
| Fat | 2 g | 1.92 g ★ | Rowal, raw has 4% more |
| Fiber | 6.2 g ★ | 2.8 g | Rowal, raw has 121% more |
| Sugar | 14.1 g | 0.87 g ★ | Rowal, raw has 1521% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 2.2 mg ★ | 1.49 mg | Rowal, raw has 48% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Rowal, raw has 0% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.