Rowal, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Rowal, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Rowal, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Rowal, raw has 383% more |
| Protein | 2.3 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 23.9 g ★ | 3.63 g | Rowal, raw has 558% more |
| Fat | 2 g | 0.39 g ★ | Rowal, raw has 413% more |
| Fiber | 6.2 g ★ | 2.2 g | Rowal, raw has 182% more |
| Sugar | 14.1 g | 0.42 g ★ | Rowal, raw has 3257% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 25.8 mg | 28.1 mg ★ | Spinach, raw has 8% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.