Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rudi's, Gluten-Free Bakery, Original Sandwich Bread
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 320 kcal | 114 kcal ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 181% more |
| Protein | 3.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 52.83 g ★ | 19.54 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 170% more |
| Fat | 10.7 g | 0.38 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2716% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 8.36 g | 1.8 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 364% more |
| Sodium | 528 mg | 238 mg ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 122% more |
| Calcium | 24 mg ★ | 19 mg | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 26% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 92 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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