Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Nuts, almonds
Nutrition comparison per 100g
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Rudi's, Gluten-Free Bakery, Original Sandwich Bread
3 wins
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Nuts, almonds
7 wins
| Nutrient | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 320 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 3.13 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 52.83 g ★ | 21.55 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 145% more |
| Fat | 10.7 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 8.36 g | 4.35 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 92% more |
| Sodium | 528 mg | 1 mg ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 52700% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 92 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.