Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Quinoa, cooked
Nutrition comparison per 100g
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Rudi's, Gluten-Free Bakery, Original Sandwich Bread
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 320 kcal | 120 kcal ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 167% more |
| Protein | 3.13 g | 4.4 g ★ | Quinoa, cooked has 29% more |
| Carbs | 52.83 g ★ | 21.3 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 148% more |
| Fat | 10.7 g | 1.92 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 457% more |
| Fiber | 3.5 g ★ | 2.8 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 25% more |
| Sugar | 8.36 g | 0.87 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 861% more |
| Sodium | 528 mg | 7 mg ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7443% more |
| Calcium | 24 mg ★ | 17 mg | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 41% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 92 mg | 172 mg ★ | Quinoa, cooked has 47% more |
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