Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Spinach, raw
Nutrition comparison per 100g
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Rudi's, Gluten-Free Bakery, Original Sandwich Bread
3 wins
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Spinach, raw
8 wins
| Nutrient | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 320 kcal | 23 kcal ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1291% more |
| Protein | 3.13 g ★ | 2.86 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9% more |
| Carbs | 52.83 g ★ | 3.63 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1355% more |
| Fat | 10.7 g | 0.39 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2644% more |
| Fiber | 3.5 g ★ | 2.2 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 59% more |
| Sugar | 8.36 g | 0.42 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1890% more |
| Sodium | 528 mg | 79 mg ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 568% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 92 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.