Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rudi's, Gluten-Free Bakery, Original Sandwich Bread
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 320 kcal | 90 kcal ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 256% more |
| Protein | 3.13 g ★ | 2.01 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 56% more |
| Carbs | 52.83 g ★ | 20.71 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 155% more |
| Fat | 10.7 g | 0.15 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7033% more |
| Fiber | 3.5 g ★ | 3.3 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6% more |
| Sugar | 8.36 g | 6.48 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 29% more |
| Sodium | 528 mg | 36 mg ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1367% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.76 mg ★ | 0.69 mg | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 10% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 92 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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