Rye flour, dark vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rye flour, dark
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Rye flour, dark | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 325 kcal | 160 kcal ★ | Rye flour, dark has 103% more |
| Protein | 15.91 g ★ | 2 g | Rye flour, dark has 696% more |
| Carbs | 68.63 g ★ | 8.53 g | Rye flour, dark has 705% more |
| Fat | 2.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 23.8 g ★ | 6.7 g | Rye flour, dark has 255% more |
| Sugar | 2.31 g | 0.66 g ★ | Rye flour, dark has 250% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 37 mg ★ | 12 mg | Rye flour, dark has 208% more |
| Iron | 4.97 mg ★ | 0.55 mg | Rye flour, dark has 804% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 717 mg ★ | 485 mg | Rye flour, dark has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.