Rye flour, dark vs Bananas, raw
Nutrition comparison per 100g
🏆
Rye flour, dark
7 wins
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Bananas, raw
4 wins
| Nutrient | Rye flour, dark | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 89 kcal ★ | Rye flour, dark has 265% more |
| Protein | 15.91 g ★ | 1.09 g | Rye flour, dark has 1360% more |
| Carbs | 68.63 g ★ | 22.84 g | Rye flour, dark has 200% more |
| Fat | 2.22 g | 0.33 g ★ | Rye flour, dark has 573% more |
| Fiber | 23.8 g ★ | 2.6 g | Rye flour, dark has 815% more |
| Sugar | 2.31 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 2 mg | 1 mg ★ | Rye flour, dark has 100% more |
| Calcium | 37 mg ★ | 5 mg | Rye flour, dark has 640% more |
| Iron | 4.97 mg ★ | 0.26 mg | Rye flour, dark has 1812% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 717 mg ★ | 358 mg | Rye flour, dark has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.