Rye flour, dark vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rye flour, dark
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Rye flour, dark | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 325 kcal | 246 kcal ★ | Rye flour, dark has 32% more |
| Protein | 15.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Carbs | 68.63 g ★ | 0 g | Rye flour, dark has 0% more |
| Fat | 2.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 23.8 g ★ | 0 g | Rye flour, dark has 0% more |
| Sugar | 2.31 g | 0 g ★ | Rye flour, dark has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 37 mg ★ | 26 mg | Rye flour, dark has 42% more |
| Iron | 4.97 mg ★ | 2.59 mg | Rye flour, dark has 92% more |
| Potassium | 717 mg ★ | 335 mg | Rye flour, dark has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.