Rye flour, dark vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rye flour, dark
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rye flour, dark | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 130 kcal ★ | Rye flour, dark has 150% more |
| Protein | 15.91 g ★ | 2.69 g | Rye flour, dark has 491% more |
| Carbs | 68.63 g ★ | 28.17 g | Rye flour, dark has 144% more |
| Fat | 2.22 g | 0.28 g ★ | Rye flour, dark has 693% more |
| Fiber | 23.8 g ★ | 0.4 g | Rye flour, dark has 5850% more |
| Sugar | 2.31 g | 0.05 g ★ | Rye flour, dark has 4520% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 37 mg ★ | 10 mg | Rye flour, dark has 270% more |
| Iron | 4.97 mg ★ | 0.2 mg | Rye flour, dark has 2385% more |
| Potassium | 717 mg ★ | 35 mg | Rye flour, dark has 1949% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.