Rye flour, dark vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rye flour, dark
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rye flour, dark | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 147 kcal ★ | Rye flour, dark has 121% more |
| Protein | 15.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 68.63 g ★ | 0 g | Rye flour, dark has 0% more |
| Fat | 2.22 g | 2.08 g ★ | Rye flour, dark has 7% more |
| Fiber | 23.8 g ★ | 0 g | Rye flour, dark has 0% more |
| Sugar | 2.31 g | 0 g ★ | Rye flour, dark has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 37 mg ★ | 9 mg | Rye flour, dark has 311% more |
| Iron | 4.97 mg ★ | 0.71 mg | Rye flour, dark has 600% more |
| Potassium | 717 mg ★ | 249 mg | Rye flour, dark has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.