Rye flour, light vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rye flour, light
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rye flour, light | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Rye flour, light has 123% more |
| Protein | 9.82 g ★ | 2 g | Rye flour, light has 391% more |
| Carbs | 76.68 g ★ | 8.53 g | Rye flour, light has 799% more |
| Fat | 1.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 8 g ★ | 6.7 g | Rye flour, light has 19% more |
| Sugar | 0.93 g | 0.66 g ★ | Rye flour, light has 41% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 13 mg ★ | 12 mg | Rye flour, light has 8% more |
| Iron | 0.91 mg ★ | 0.55 mg | Rye flour, light has 65% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.