Rye flour, light vs Bananas, raw
Nutrition comparison per 100g
🏆
Rye flour, light
6 wins
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Bananas, raw
5 wins
| Nutrient | Rye flour, light | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 89 kcal ★ | Rye flour, light has 301% more |
| Protein | 9.82 g ★ | 1.09 g | Rye flour, light has 801% more |
| Carbs | 76.68 g ★ | 22.84 g | Rye flour, light has 236% more |
| Fat | 1.33 g | 0.33 g ★ | Rye flour, light has 303% more |
| Fiber | 8 g ★ | 2.6 g | Rye flour, light has 208% more |
| Sugar | 0.93 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 2 mg | 1 mg ★ | Rye flour, light has 100% more |
| Calcium | 13 mg ★ | 5 mg | Rye flour, light has 160% more |
| Iron | 0.91 mg ★ | 0.26 mg | Rye flour, light has 250% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.