Rye flour, light vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rye flour, light
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rye flour, light | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 130 kcal ★ | Rye flour, light has 175% more |
| Protein | 9.82 g ★ | 2.69 g | Rye flour, light has 265% more |
| Carbs | 76.68 g ★ | 28.17 g | Rye flour, light has 172% more |
| Fat | 1.33 g | 0.28 g ★ | Rye flour, light has 375% more |
| Fiber | 8 g ★ | 0.4 g | Rye flour, light has 1900% more |
| Sugar | 0.93 g | 0.05 g ★ | Rye flour, light has 1760% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 13 mg ★ | 10 mg | Rye flour, light has 30% more |
| Iron | 0.91 mg ★ | 0.2 mg | Rye flour, light has 355% more |
| Potassium | 224 mg ★ | 35 mg | Rye flour, light has 540% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.