Rye flour, light vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rye flour, light
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rye flour, light | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Rye flour, light has 143% more |
| Protein | 9.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 76.68 g ★ | 0 g | Rye flour, light has 0% more |
| Fat | 1.33 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fiber | 8 g ★ | 0 g | Rye flour, light has 0% more |
| Sugar | 0.93 g | 0 g ★ | Rye flour, light has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 13 mg ★ | 9 mg | Rye flour, light has 44% more |
| Iron | 0.91 mg ★ | 0.71 mg | Rye flour, light has 28% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.