Rye flour, medium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rye flour, medium
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Rye flour, medium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 114 kcal ★ | Rye flour, medium has 206% more |
| Protein | 10.88 g ★ | 9.02 g | Rye flour, medium has 21% more |
| Carbs | 75.43 g ★ | 19.54 g | Rye flour, medium has 286% more |
| Fat | 1.52 g | 0.38 g ★ | Rye flour, medium has 300% more |
| Fiber | 11.8 g ★ | 7.9 g | Rye flour, medium has 49% more |
| Sugar | 1.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 24 mg ★ | 19 mg | Rye flour, medium has 26% more |
| Iron | 2.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 374 mg ★ | 369 mg | Rye flour, medium has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.