Rye flour, medium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rye flour, medium
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Rye flour, medium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 349 kcal | 61 kcal ★ | Rye flour, medium has 472% more |
| Protein | 10.88 g ★ | 3.15 g | Rye flour, medium has 245% more |
| Carbs | 75.43 g ★ | 4.8 g | Rye flour, medium has 1471% more |
| Fat | 1.52 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Fiber | 11.8 g ★ | 0 g | Rye flour, medium has 0% more |
| Sugar | 1.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 2.54 mg ★ | 0.03 mg | Rye flour, medium has 8367% more |
| Potassium | 374 mg ★ | 132 mg | Rye flour, medium has 183% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.