Rye flour, medium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rye flour, medium
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rye flour, medium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 10.88 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 75.43 g ★ | 21.55 g | Rye flour, medium has 250% more |
| Fat | 1.52 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 11.8 g | 12.5 g ★ | Nuts, almonds has 6% more |
| Sugar | 1.1 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 2 mg | 1 mg ★ | Rye flour, medium has 100% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.54 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 374 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.