Rye flour, medium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rye flour, medium
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Rye flour, medium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 10.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 75.43 g ★ | 66.27 g | Rye flour, medium has 14% more |
| Fat | 1.52 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 11.8 g ★ | 10.6 g | Rye flour, medium has 11% more |
| Sugar | 1.1 g | 0 g ★ | Rye flour, medium has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 2.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 374 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.