Rye flour, medium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rye flour, medium
8 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Rye flour, medium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 349 kcal | 120 kcal ★ | Rye flour, medium has 191% more |
| Protein | 10.88 g ★ | 4.4 g | Rye flour, medium has 147% more |
| Carbs | 75.43 g ★ | 21.3 g | Rye flour, medium has 254% more |
| Fat | 1.52 g ★ | 1.92 g | Quinoa, cooked has 21% more |
| Fiber | 11.8 g ★ | 2.8 g | Rye flour, medium has 321% more |
| Sugar | 1.1 g | 0.87 g ★ | Rye flour, medium has 26% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 24 mg ★ | 17 mg | Rye flour, medium has 41% more |
| Iron | 2.54 mg ★ | 1.49 mg | Rye flour, medium has 70% more |
| Potassium | 374 mg ★ | 172 mg | Rye flour, medium has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.