Rye flour, medium vs Spinach, raw
Nutrition comparison per 100g
🏆
Rye flour, medium
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rye flour, medium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 349 kcal | 23 kcal ★ | Rye flour, medium has 1417% more |
| Protein | 10.88 g ★ | 2.86 g | Rye flour, medium has 280% more |
| Carbs | 75.43 g ★ | 3.63 g | Rye flour, medium has 1978% more |
| Fat | 1.52 g | 0.39 g ★ | Rye flour, medium has 290% more |
| Fiber | 11.8 g ★ | 2.2 g | Rye flour, medium has 436% more |
| Sugar | 1.1 g | 0.42 g ★ | Rye flour, medium has 162% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 2.54 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 374 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.