Rye flour, medium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rye flour, medium
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rye flour, medium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 90 kcal ★ | Rye flour, medium has 288% more |
| Protein | 10.88 g ★ | 2.01 g | Rye flour, medium has 441% more |
| Carbs | 75.43 g ★ | 20.71 g | Rye flour, medium has 264% more |
| Fat | 1.52 g | 0.15 g ★ | Rye flour, medium has 913% more |
| Fiber | 11.8 g ★ | 3.3 g | Rye flour, medium has 258% more |
| Sugar | 1.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 2.54 mg ★ | 0.69 mg | Rye flour, medium has 268% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 374 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.