Rye grain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rye grain
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Rye grain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 35 kcal ★ | Rye grain has 866% more |
| Protein | 10.34 g ★ | 2.38 g | Rye grain has 334% more |
| Carbs | 75.86 g ★ | 7.18 g | Rye grain has 957% more |
| Fat | 1.63 g | 0.41 g ★ | Rye grain has 298% more |
| Fiber | 15.1 g ★ | 3.3 g | Rye grain has 358% more |
| Sugar | 0.98 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 2.63 mg ★ | 0.67 mg | Rye grain has 293% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 510 mg ★ | 293 mg | Rye grain has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.