Rye grain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rye grain
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rye grain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 338 kcal | 143 kcal ★ | Rye grain has 136% more |
| Protein | 10.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 75.86 g ★ | 0.72 g | Rye grain has 10436% more |
| Fat | 1.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 15.1 g ★ | 0 g | Rye grain has 0% more |
| Sugar | 0.98 g | 0.37 g ★ | Rye grain has 165% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 2.63 mg ★ | 1.75 mg | Rye grain has 50% more |
| Potassium | 510 mg ★ | 138 mg | Rye grain has 270% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.