Rye grain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rye grain
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Rye grain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 338 kcal | 153 kcal ★ | Rye grain has 121% more |
| Protein | 10.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 75.86 g ★ | 0 g | Rye grain has 0% more |
| Fat | 1.63 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fiber | 15.1 g ★ | 0 g | Rye grain has 0% more |
| Sugar | 0.98 g | 0 g ★ | Rye grain has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 24 mg ★ | 8 mg | Rye grain has 200% more |
| Iron | 2.63 mg ★ | 0.45 mg | Rye grain has 484% more |
| Potassium | 510 mg ★ | 439 mg | Rye grain has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.