Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Nuts, almonds
Nutrition comparison per 100g
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Sage Valley, Gluten Free Vanilla Sandwich Cookies
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 499 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 3.13 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 71.88 g ★ | 21.55 g | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 234% more |
| Fat | 22.15 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 43.94 g | 4.35 g ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 910% more |
| Sodium | 212 mg | 1 mg ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 21100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.45 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 144 mg | 733 mg ★ | Nuts, almonds has 80% more |
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