Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Quinoa, cooked
Nutrition comparison per 100g
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Sage Valley, Gluten Free Vanilla Sandwich Cookies
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 499 kcal | 120 kcal ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 316% more |
| Protein | 3.13 g | 4.4 g ★ | Quinoa, cooked has 29% more |
| Carbs | 71.88 g ★ | 21.3 g | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 237% more |
| Fat | 22.15 g | 1.92 g ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1054% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 43.94 g | 0.87 g ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 4951% more |
| Sodium | 212 mg | 7 mg ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 2929% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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