Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sage Valley, Gluten Free Vanilla Sandwich Cookies
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 499 kcal | 90 kcal ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 454% more |
| Protein | 3.13 g ★ | 2.01 g | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 56% more |
| Carbs | 71.88 g ★ | 20.71 g | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 247% more |
| Fat | 22.15 g | 0.15 g ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 14667% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 43.94 g | 6.48 g ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 578% more |
| Sodium | 212 mg | 36 mg ★ | Sage Valley, Gluten Free Vanilla Sandwich Cookies has 489% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.45 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 144 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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